Equinox & Equanimity: Partner Yoga ($50- Includes 2 Passes)
Time & Location
About the Event
Back by popular demand, join us for another evening of partner yoga as we celebrate the Spring Equinox and the equanimity it brings. The cultivation of balance that the equinox inspires - night (darkness) and day (light), feminine and masculine energies, yin and yang - culminates in this partner yoga workshop. Students can expect a fun, balanced, and energizing practice with accessible and engaging partner yoga postures for all-levels and all pairs (partners, friends, families)! Registration includes: 2 passes (Pricing for two individuals)
The Why:According to Elysabeth Williamson, who is internationally recognized as the foremost authority on partner yoga, there are five main benefits of partner yoga:
1.) "The touch and physical connection have an immediate relaxing effect that calms the mind and nervous system. 2.) One of the surprising qualities about the practice is that it is a wonderful entry into yoga for those who have believed themselves to be too inflexible. 3.) It creates more authenticity and honesty. 4.) It allows us to see how we are in relationship. 5.) It can be a magical way to get to know someone."
For more information on partner yoga, check out this article by Elysabeth Williamson - https://kripalu.org/resources/five-benefits-partner-yoga-and-mat