Spring Equinox Celebration: Spring Into Growth ($35 Drop-In)
Time & Location
About the Event
The Spring Equinox marks a time of renewal and growth as we transition from the darker, colder months to warmer, lighter months. This workshop incorporates meditation, artwork, and music into a glow-yoga spring celebration! The 2 hour workshop mirrors the Equinox - equal periods of daylight and night - by first starting with guided meditation to release what's stagnate from winter. Participants will then move into a spring intention-setting practice. Lastly, the workshop transitions to illuminating the intentions through an energizing, dynamic, and empowering flow sequence (with blacklights)! Participants will leave feeling a sense of renewal with a clear intention for spring while encouraging a greater sense of community. The WHY? The power of meditation can be used to distance ourselves from things no longer serving us AND adapt our future behavioral choices. Scientist have proven that our serotonin levels are lowest during the winter, due partly because of the lack of sunlight. Perhaps this is why the celebration of spring has been celebrated for so long, it marks the beginning of brighter days, literally and emotionally. Art therapy has been used reverse “burnout” and we will use explore this phenomena to renew us from the dullness of winter.